Sunflower Nutritional Benefits

Consuming sunflower seeds or oil has numerous health benefits. The seeds are known for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet.

The sunflower seeds have always been a part of various cuisines across the globe. And the regular sunflower oil for cooking comes from these seeds.

Sunflower seeds are great source of calories, fat, saturated fat, monounsaturated fat, polyunsaturated fat, fiber, protein, vitamins and some minerals. The oil is also of very good quality. Here we are shortly describing about the top health benefits of sunflower seeds and oil.

Health Benefits of Sunflower Seeds

  • The sunflower seeds are rich in vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals.
  • The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.
  • The seeds are a great source of dietary fiber. And these dietary fiber keeps the stomach sated, eases digestion of foods and curbs excessive hunger pangs.
  • Consuming sunflower seeds regularly may help to produce ample energy in the body, thus keeping active and agile.
  • The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels.
  • Phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases.
  • Regular consumption of sunflower seeds can be very beneficial for getting beautiful, clear and glowing skin.
  • These seeds are known for their high magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels.[2]
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Health Benefits of Sunflower Oil

  • Sunflower oil is a great source of monounsaturated fats, which makes it good for your heart.
  • The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body.
  • The oil doesn't contain any saturated fats, which help in controlling the cholesterol levels in your body.
  • The sunflower oil is rich in vitamin A and E (these vitamins act as antioxidants) which help in promoting skin health.
  • The oil help in regenerating damaged skin cells and getting rid of the acne causing bacteria.
  • The oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.
  • Sunflower oil helps to soften dry, frizzy hair and adds a beautiful shine. It has a very light texture and acts as a conditioner. You can massage it on your scalp once a week for soft, silky hair. Sunflower oil is also rich in gamma alpha linolenic acid (GLA) which prevents hair loss and is often used as a treatment.[3]
  • The oil is rich in antioxidants and it strengthens the cell membrane brarriers, which make it harder for bacteria and viruses to enter the body.
  • Regular consumption of sunflower oil increases the body's ability to defend infections.
  • The oil is also a great source of protein, which helps in building and repairing tissues and various enzymes required for healthy functioning.
  • Using a healthy cooking oil is very important. And sunflower oil can be a great addition to your kitchen. It is extremely light, easy to digest and better absorbed in your digestive tract.
  • The sunflower oil has mild laxative properties which can help prevent constipation.

Read more about commercial sunflower farming business here:

Sunflower Nutritional Benefits Sunflower Nutritional Benefits Reviewed by Tanmoy Roy on January 24, 2024 Rating: 5

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